Ingredients
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2 Bananas
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100 ml Coconut milk
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120 ml Rice protein powder
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3 tbsp Maple syrup
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2 tsp Hemp seed
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6 Strawberries
Directions
Training is an integral part of my day. I love to train and recharge. Training not only helps me stay in shape but also helps me deal with stress. This is my most favоrite time of the day when I stay alone with myself and concentrate and relax. 🙂
But it’s not all about training. The most important part is what food is consumed. It is no coincidence that the result is due to 80% nutrition, and 20% exercise. I need to look and feel good. That’s why I make an effort every day and pay attention to what I consume and how I train. And not only me, but also my fiancé monitors both his diet and training. What’s more, it stimulates me to create new vegan protein recipes to aid recovery after a workout. I recently wondered what I could mix with rice protein and the new protein recipe is now part of our diet. There was a gentle, tasty, and creamy reward after my workout.
You can sweeten according to your tastes. You can also easily replace maple syrup with agave or honey. Instead of coconut milk, you can use any other vegan milk. The important thing is to take care of yourself and your health! ✨
Steps
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1
Done
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Put the bananas in a blender. |
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2
Done
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Add coconut milk and rice protein. |
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3
Done
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Season with maple syrup. |
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4
Done
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Blend until a homogeneous mixture is obtained. |
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5
Done
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Pour into glass bowls. |
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6
Done
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Sprinkle with hemp seeds. |
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7
Done
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Peel and slice the strawberries and top the pudding with them. |
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8
Done
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Enjoy this healthy temptation! 😊 |
