Ingredients
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120 g Frozen berries
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120 g Coconut flakes
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3 Medjool dates
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1 tbsp Peanut butter
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60 g Oatmeal
Directions
When you are wondering what to treat your loved ones and yourself with, you can always serve healthy vegan balls. Made from nuts and fruits without any additional sweetening. Yes, it is possible! They became so tender and juicy that we barely left a few berry balls for the next day. 😊 Their preparation is so easy and pleasant. You only need to have a blender for the products to obtain a consistent mixture.
Blueberries are my favorite fruit. Not a single day passes in which I don’t crave blueberries and find a way to consume them. I love them fresh or frozen. High levels of antioxidants and low levels of calories make blueberries our good friends who take care of our health. There is something so appealing about these dark-colored little fruits.
Steps
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1
Done
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Pour the frozen blueberries into the blender bowl. |
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2
Done
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Add the coconut flakes and oatmeal. |
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3
Done
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Remove their pits and add the dates to the other ingredients. |
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4
Done
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Pour the ingredients in the blender bowl. Add the peanut butter and blend the mixture. It is necessary to blend the ingredients well to homogeneity. If necessary, stop, stir, and blend again. |
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5
Done
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Leave the mixture in a glass box for 10 minutes in the freezer to harden. |
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6
Done
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Carefully shape into balls, and if desired, you can roll them in coconut flakes. |
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7
Done
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You can enjoy them immediately! |
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8
Done
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Store them in a glass box in the refrigerator. |
