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Salad with pumpkin and chickpeas, with refreshing quinoa and spinach

  • Salads
Cooking Time: 1 h and 10 min
  • Gluten Free
  • Vegan

Vegan Coconut Balls

  • Deserts
  • Vegan
Cooking Time: 1:20 h
  • Gluten Free
  • Vegan

Salad with Chickpeas, Cauliflower and Eggplant

  • Salads
Cooking Time: 90 min
  • Gluten Free
  • Vegan

Vegan Raffaello balls with strawberries

  • Deserts
  • Vegan
Cooking Time: 6 h. 25 min.
  • Gluten Free
  • Vegan

Strawberry Vegan Cheesecake with Mango

  • Deserts
  • Vegan
Cooking Time: 6 h 30 min
  • Gluten Free
  • Vegan

Vegan Banana Cake with Carob and Cranberries

  • Deserts
  • Vegan
Cooking Time: 45 min
  • Gluten Free
  • Vegan

Stuffed sweet potatoes with chickpeas, peppers and dried tomatoes

  • Baked Food
  • Vegan
Cooking Time: 1 h 25 min
  • Gluten Free
  • Vegan

Vegan Raffaello cake

  • Deserts
  • Vegan
Cooking Time: 1 h 17 min
  • Gluten Free
  • Vegan

Vegan Cashew Milk

  • Beverages
Cooking Time: 25 min
  • Gluten Free
  • Vegan

Vegan Banana Muffins with Peanut butter

  • Baked Food
  • Deserts
  • Vegan
Cooking Time: 45 min
  • Gluten Free
  • Vegan

Vegan Cake with Blue Sprirulina

  • Deserts
  • Vegan
Cooking Time: 3 h
  • Gluten Free
  • Vegan

Vegan Protein Banana Pudding

  • Deserts
  • Vegan
Cooking Time: 25 min
  • Gluten Free
  • Vegan

Strawberry Chocolate Tart

  • Deserts
  • Vegan
Cooking Time: 7 h 30 min
  • Gluten Free
  • Vegan

Vegan Keto Crackers

  • Baked Food
  • Vegan
Cooking Time: 30 min
  • Gluten Free
  • Vegan

Vegan Keto Hazelnut Cookies with Chocolate

  • Baked Food
  • Deserts
  • Vegan
Cooking Time: 28 min
  • Gluten Free
  • Vegan

Vegan chocolate pudding with avocado

  • Deserts
  • Vegan
Cooking Time: 20 min
  • Gluten Free
  • Vegan

Vegan Blueberry Pudding

  • Deserts
  • Vegan
Cooking Time: 24 hours 20 min
  • Gluten Free
  • Vegan

Vegan Papaya Pudding

  • Deserts
  • Vegan
Cooking Time: 4 h 30 min
  • Gluten Free
  • Vegan

Coconut orangeade

  • Beverages
Cooking Time: 10 min
  • Gluten Free
  • Vegan

Spaghetti Squash

  • Baked Food
  • Vegan
Cooking Time: 1 h 25 min
  • Gluten Free
  • Vegan

Vegan Mango Cake with Coconut Topping

  • Deserts
Cooking Time: 4 h
  • Gluten Free
  • Vegan

Orange tofu with sweet and sour sauce

  • Vegan
Cooking Time: 25 min
  • Gluten Free
  • Vegan

Orange Cranberry Keto Biscuits

  • Baked Food
  • Deserts
  • Vegan
Cooking Time: 35 min
  • Gluten Free
  • Vegan

Green beans with soy sauce and coconut oil

  • Vegan
Cooking Time: 20 min
  • Gluten Free
  • Vegan
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Vegan Banana Cake with Carob and Cranberries

Cooking Time: 45 min
  • Deserts
  • Vegan
    Did you know that carob (locust bean) flour is used as a substitute for cocoa powder? It has a unique taste and does not contain caffeine. It is ideal for...

    Sprinkled Food

    October 18, 2020
    Like 11
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    Roasted Chickpea Snack

    Cooking Time: 45 min
    • Baked Food
      In our home, me and my lovely fiance often need snacks. Time is precious to each of us and we...
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      Vegan Banana Cookies with Chia

      Cooking Time: 49 min
      • Deserts
      • Vegan
        There are always bananas at home. 🍌 One of my favourite fruits that I eat every day. I also love...
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        Zucchini Bruschetta Bites

        Cooking Time: 40 min
        • Baked Food
        • Vegan
          I find the bruschettas decorated with delicacies very appetizing and sweet. Unfortunately, I can’t eat them because they are not...
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          Strawberry Vegan Cheesecake with Mango

          Cooking Time: 6 h 30 min
          • Deserts
          • Vegan
            Desserts are a very important part of the dishes that every woman prepares. There are always moments that deserve a...
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            Vegan Raffaello balls with strawberries

            Cooking Time: 6 h. 25 min.
            • Deserts
            • Vegan
              I have loved eating Raffaello candy since I was a child. Delicious coconut 🥥 memories! I have been trying different...
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              Salad with Chickpeas, Cauliflower and Eggplant

              Cooking Time: 90 min
              • Salads
                The creation of a salad (Yes, cooking is a creative activity!) Is an exciting process. The salad includes not only...
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                Vegan Orange Muffins with Maca

                Cooking Time: 60 min
                • Deserts
                • Vegan
                  Can you believe it – oranges with maca? 🙂 I’ve been contemplating a dessert with maca for quite some time. And I thought to myself what more compatible than two...

                  Sprinkled Food

                  September 8, 2020
                  Like 10
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                  Orange Jam

                  Cooking Time: 45 min
                  • Deserts
                  • Vegan
                    Everyone enjoys a good jam occasionally. It reminds me of my childhood and my home. Since I don’t use table sugar I tried to prepare a sugar-free jam recipe and...

                    Sprinkled Food

                    September 7, 2020
                    Like 5
                    Share

                    Exciting news!

                    • Thoughts
                    I am so excited to announce the great news! My long-awaited culinary project is finally online – www.sprinkledfood.com. Its creation...
                    Share

                    Sweet Potato Chickpea Cream Soup

                    Cooking Time: 45 min
                    • Soups
                    • Vegan
                      Cream soup is one of my favourite dishes. So delicious and touching the senses. I do not feel heavy from...
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                      Quinoa with chicken fillet and cashew

                      Cooking Time: 1 h 5 min
                      • Chicken
                        One of my favourite foods is quinoa. Not only does it have so many healthy properties, but it is also...
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                        Vegan Gluten free Easter Bread

                        Cooking Time: 2 h 30 min
                        • Baked Food
                          Easter is not the same without Easter bread. In the morning with a cup of coffee and a piece of...
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                          Raspberry Mango Lemonade

                          Cooking Time: 20 min
                          • Beverages
                            Summer days are easiest with home-made lemonade! What could be easier than to put some fruit, ice, water and maple...
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                            Vegan Raw Orange and Blueberries Cake

                            Cooking Time: 3 h
                            • Deserts
                            • Vegan
                            What could be better than a Fruity Vegan Cake for your winter birthday? I like it so much! It is...
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                            Stew with Chickpeas and Sweet Potatoes

                            Cooking Time: 1 h
                            • Baked Food
                            • Vegan
                              What could be better than a combination of chickpeas with sweet potatoes? You may not know it, but these two creations of nature go hand in hand and complement each...

                              Sprinkled Food

                              June 15, 2020
                              Like 4
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                              Vegan Protein Muffins with Banana

                              Cooking Time: 50 min
                              • Deserts
                              • Vegan
                              • Brazilian Brazilian
                              It is very important not only to prepare your food at home, but also to prepare it as healthy as possible. Because if you don’t buy food from the store,...

                              Sprinkled Food

                              May 21, 2020
                              Like 2
                              Share

                              Apple-Cinnamon Oatmeal

                              Cooking Time: 20 min
                              • Deserts
                              • Vegan
                                This apple cinnamon oatmeal is a quick, delicious and healthy breakfast. My favourite time of the day is breakfast. I...
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                                Vegan Vanilla Pudding

                                Cooking Time: 50 min
                                • Deserts
                                • Vegan
                                  Homemade vegan pudding can be simple and quick to make. It requires just a few ingredients and not much time...
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                                  Vegan Coconut Macaroons with Cranberries and Chocolate

                                  Cooking Time: 1 h 15 min
                                  • Baked Food
                                  • Deserts
                                  • Vegan
                                    These vegan coconut cookies have all the coconut flavour you could dream of! Coconut flavour, coconut texture, coconut bliss! They...
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                                    Sweet Potato with Lime and Smoked Paprika

                                    Cooking Time: 45 min
                                    • Baked Food
                                    • Vegan
                                    • Mexican Mexican
                                    Sweet potato is my true companion! 🙂 It is so delicious and so easy to create new recipe with this...
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                                    Roasted Eggplant with Miso and Sesame seeds

                                    Cooking Time: 45 min
                                    • Baked Food
                                      Eggplant is one of my favourite vegetable that I almost always get fed up with. Easy to prepare and insanely...
                                      Share

                                      Fruit Skewers

                                      Cooking Time: 30 min
                                      • Deserts
                                      • Vegan
                                        What could be more magical than waking up with a healthy and colourful breakfast? My favourite part of the day...
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                                        Strawberry Milk

                                        Cooking Time: 15 min
                                        • Beverages
                                        • Vegan
                                          Let it be pink! This recipe is so simple and so delicious! It is sugar free and dairy free. I don’t eat foods with refined sugar. I use everything else...

                                          Sprinkled Food

                                          May 14, 2020
                                          Like 4
                                          Share

                                          Vegan Banana Strawberries Ice-Cream

                                          Cooking Time: 1 h 40 min
                                          • Deserts
                                          • Vegan
                                            I don’t know why, but since I was a child I have been madly in love with everything creamy – cream soup, cream, puree and ice cream. I don’t like...

                                            Sprinkled Food

                                            May 13, 2020
                                            Like 1
                                            Share

                                            Vegan Muffins with Dried Tomatoes, Olives, Onion and Carrots

                                            Cooking Time: 50 min
                                            • Baked Food
                                            • Vegan
                                              When I was little I didn’t like to eat muffins. Muffins don’t bring back childhood memories, but they do remind...
                                              Share

                                              Roasted Zucchini and Eggplant

                                              Cooking Time: 45 min
                                              • Baked Food
                                              I love to eat fried zucchini and eggplant, but fried food is not healthy at all and does not work...
                                              Share

                                              Vegetables with chicken fillet

                                              Cooking Time: 1 h 15 min
                                              • Baked Food
                                              • Chicken
                                              • Vegan
                                                What could be better than a balanced diet! It is quite difficult to choose the right foods to eat that...
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                                                Almond Caramel Custard

                                                Cooking Time: 45 min
                                                • Deserts
                                                  I was looking to make a healthier variation of Creme Caramel Custard for a while. Creme caramel with soft caramel...
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                                                  Pink Vegan Latte

                                                  Cooking Time: 15 min
                                                  • Beverages
                                                  • Vegan
                                                    Pink is the colour of happiness. So, what about a happy Vegan Latte!? I love this colourful drink! When I...
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                                                    About me

                                                    Hello I am Ralitsa Terzieva, a lover of the healthy eating and the good care for ones own body. It is a great pleasure to meet you! For many years I am in a search of healthy new recipes and ways of eating, which not only give the best to the body but also prevent its damage. I believe that we are not here to just bear with our lives but to live them in good health. Since the time I was 17 years old I’ve been suffering from an autoimmune disease – Hashimoto’s thyroiditis which initially turned my life into a living hell. But at one point I decided that I no longer have to leave an unwanted disease to take my happiness away. I decided that I need to learn to fight it every day, to learn to live myself as I am because there is no better version of you than the real you. That was a long road filled with obstacles and I’m still learning to follow it. I admit that there were moments when it was really hard for me and I wished I could be put in another body but then I realized that if it wasn’t for my hardship I would not be the same person at all. A person entirely devoted to the proper and healthy eating, constantly seeking ways to help myself. I know that there is a way – to get in touch with your inner self through the food. I know that through the food you can restore the connection with your body. Yes it’s hard! but I will continue fighting… During the past few years I devote every moment of my spare time to various kitchen adventures and to the invention of new delicious creations. In order to be happy everyone must be in a possession of good health and to guard himself of the self-destructive habits of our time. That’s why believe in following the healthy way of life.

                                                    I’m glad you’re here and that you believe in me and yourself.

                                                    Remember that the power is yours and every bite of food you take is important for you and the wellbeing of your body.

                                                    The good health makes of better.

                                                    Let us give it ourselves.

                                                    Sincerely Yours,

                                                    Rali

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                                                    • 2FC97D78-B949-4C22-9B8E-B85795DFE601Vegan Gluten free Easter Bread [:en]Easter is not the same without Easter bread. In the…

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