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Stuffed sweet potatoes with chickpeas, peppers and dried tomatoes

Cooking Time: 1 h 25 min

Everything stuffed is so delicious! And, when you add a variety of vegetables, it becomes unique! One of our favourite foods at home is sweet potatoes. It’s no coincidence that...

Sprinkled Food

November 15, 2020

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1,438 Views

Frozen Banana Bites

Cooking Time: 4 h 15 min

Have you ever imagined healthy banana bites? Well, I do. If you have a desire, you always find a way. Cooking is magic and love for the body! While eating...

Vegan Banana Cake with Carob and Cranberries

Cooking Time: 45 min

Did you know that carob (locust bean) flour is used as a substitute for cocoa powder? It has a unique taste and does not contain caffeine. It is ideal for...

Sprinkled Food

October 18, 2020

Like 11

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3,641 Views

Vegan Banana Cookies with Chia

Cooking Time: 49 min

There are always bananas at home. 🍌 One of my favourite fruits that I eat every day. I also love to cook with bananas. 🙂 Not only is everything delicious...

Zucchini Bruschetta Bites

Cooking Time: 40 min

I find the bruschettas decorated with delicacies very appetizing and sweet. Unfortunately, I can’t eat them because they are not gluten free. But that didn’t stop me from thinking of...

Sprinkled Food

September 28, 2020

Like 4

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1,115 Views

Strawberry Vegan Cheesecake with Mango

Cooking Time: 6 h 30 min

Desserts are a very important part of the dishes that every woman prepares. There are always moments that deserve a piece of delicious cake. Most of my recipes are desserts....

Sprinkled Food

September 22, 2020

Like 5

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1,415 Views

Vegan Raffaello balls with strawberries

Cooking Time: 6 h. 25 min.

I have loved eating Raffaello candy since I was a child. Delicious coconut 🥥 memories! I have been trying different versions of vegan nut balls for a long time and...

Sprinkled Food

September 20, 2020

Like 10

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1,566 Views

Vegan Orange Muffins with Maca

Cooking Time: 60 min

Can you believe it – oranges with maca? 🙂 I’ve been contemplating a dessert with maca for quite some time. And I thought to myself what more compatible than two...

Sprinkled Food

September 8, 2020

Like 10

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792 Views

Orange Jam

Cooking Time: 45 min

Everyone enjoys a good jam occasionally. It reminds me of my childhood and my home. Since I don’t use table sugar I tried to prepare a sugar-free jam recipe and...

Sweet Potato Chickpea Cream Soup

Cooking Time: 45 min

Soups
Vegan

Cream soup is one of my favourite dishes. So delicious and touching the senses. I do not feel heavy from it and it is full of useful minerals and substances....

Sprinkled Food

August 31, 2020

Like 2

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1,950 Views

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Hello I am Ralitsa Terzieva, a lover of the healthy eating and the good care for ones own body. It is a great pleasure to meet you! For many years I am in a search of healthy new recipes and ways of eating, which not only give the best to the body but also prevent its damage. I believe that we are not here to just bear with our lives but to live them in good health. Since the time I was 17 years old I’ve been suffering from an autoimmune disease – Hashimoto’s thyroiditis which initially turned my life into a living hell. But at one point I decided that I no longer have to leave an unwanted disease to take my happiness away. I decided that I need to learn to fight it every day, to learn to live myself as I am because there is no better version of you than the real you. That was a long road filled with obstacles and I’m still learning to follow it. I admit that there were moments when it was really hard for me and I wished I could be put in another body but then I realized that if it wasn’t for my hardship I would not be the same person at all. A person entirely devoted to the proper and healthy eating, constantly seeking ways to help myself. I know that there is a way – to get in touch with your inner self through the food. I know that through the food you can restore the connection with your body. Yes it’s hard! but I will continue fighting… During the past few years I devote every moment of my spare time to various kitchen adventures and to the invention of new delicious creations. In order to be happy everyone must be in a possession of good health and to guard himself of the self-destructive habits of our time. That’s why believe in following the healthy way of life.

I’m glad you’re here and that you believe in me and yourself.

Remember that the power is yours and every bite of food you take is important for you and the wellbeing of your body.

The good health makes of better.

Let us give it ourselves.

Sincerely Yours,

Rali