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Salad with pumpkin and chickpeas, with refreshing quinoa and spinach

  • Salads
Cooking Time: 1 h and 10 min
  • Gluten Free
  • Vegan

Vegan Coconut Balls

  • Deserts
  • Vegan
Cooking Time: 1:20 h
  • Gluten Free
  • Vegan

Salad with Chickpeas, Cauliflower and Eggplant

  • Salads
Cooking Time: 90 min
  • Gluten Free
  • Vegan

Vegan Raffaello balls with strawberries

  • Deserts
  • Vegan
Cooking Time: 6 h. 25 min.
  • Gluten Free
  • Vegan

Strawberry Vegan Cheesecake with Mango

  • Deserts
  • Vegan
Cooking Time: 6 h 30 min
  • Gluten Free
  • Vegan

Vegan Banana Cake with Carob and Cranberries

  • Deserts
  • Vegan
Cooking Time: 45 min
  • Gluten Free
  • Vegan

Stuffed sweet potatoes with chickpeas, peppers and dried tomatoes

  • Baked Food
  • Vegan
Cooking Time: 1 h 25 min
  • Gluten Free
  • Vegan

Vegan Raffaello cake

  • Deserts
  • Vegan
Cooking Time: 1 h 17 min
  • Gluten Free
  • Vegan

Vegan Cashew Milk

  • Beverages
Cooking Time: 25 min
  • Gluten Free
  • Vegan

Vegan Banana Muffins with Peanut butter

  • Baked Food
  • Deserts
  • Vegan
Cooking Time: 45 min
  • Gluten Free
  • Vegan

Vegan Cake with Blue Sprirulina

  • Deserts
  • Vegan
Cooking Time: 3 h
  • Gluten Free
  • Vegan

Vegan Protein Banana Pudding

  • Deserts
  • Vegan
Cooking Time: 25 min
  • Gluten Free
  • Vegan

Strawberry Chocolate Tart

  • Deserts
  • Vegan
Cooking Time: 7 h 30 min
  • Gluten Free
  • Vegan

Vegan Keto Crackers

  • Baked Food
  • Vegan
Cooking Time: 30 min
  • Gluten Free
  • Vegan

Vegan Keto Hazelnut Cookies with Chocolate

  • Baked Food
  • Deserts
  • Vegan
Cooking Time: 28 min
  • Gluten Free
  • Vegan

Vegan chocolate pudding with avocado

  • Deserts
  • Vegan
Cooking Time: 20 min
  • Gluten Free
  • Vegan

Vegan Blueberry Pudding

  • Deserts
  • Vegan
Cooking Time: 24 hours 20 min
  • Gluten Free
  • Vegan

Vegan Papaya Pudding

  • Deserts
  • Vegan
Cooking Time: 4 h 30 min
  • Gluten Free
  • Vegan

Coconut orangeade

  • Beverages
Cooking Time: 10 min
  • Gluten Free
  • Vegan

Spaghetti Squash

  • Baked Food
  • Vegan
Cooking Time: 1 h 25 min
  • Gluten Free
  • Vegan

Vegan Mango Cake with Coconut Topping

  • Deserts
Cooking Time: 4 h
  • Gluten Free
  • Vegan

Orange tofu with sweet and sour sauce

  • Vegan
Cooking Time: 25 min
  • Gluten Free
  • Vegan

Orange Cranberry Keto Biscuits

  • Baked Food
  • Deserts
  • Vegan
Cooking Time: 35 min
  • Gluten Free
  • Vegan

Green beans with soy sauce and coconut oil

  • Vegan
Cooking Time: 20 min
  • Gluten Free
  • Vegan
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Exciting news!

  • Thoughts
I am so excited to announce the great news! My long-awaited culinary project is finally online – www.sprinkledfood.com. Its creation was a unique adventure and we put in a lot...

Sprinkled Food

September 1, 2020
Like 4
Share

Easy Gluten-Free Banana Cookies

Cooking Time: 35
  • Baked Food
  • Deserts
    At home, we always have bananas 🍌 on hand, and we’re always looking for something healthy 🌱 and wholesome for an afternoon snack. That’s how I came up with these...

    Sprinkled Food

    April 27, 2025
    Like 2
    Share

    Salad with pumpkin and chickpeas, with refreshing quinoa and spinach

    Cooking Time: 1 h and 10 min
    • Salads
      🍂 Welcome to the season of aromatic and delicious salads! Today I present to you my new killer combination: Autumn...
      Share

      Green beans with soy sauce and coconut oil

      Cooking Time: 20 min
      • Vegan
        Green beans are one of my favourite foods and I often eat them. 💚 But I noticed that the green...
        Share

        Orange Cranberry Keto Biscuits

        Cooking Time: 35 min
        • Baked Food
        • Deserts
        • Vegan
          Who said biscuits need dairy, sugar and eggs?! I would say from personal experience that they do not like such...
          Share

          Baked vegetables with truffle oil and pumpkin sauce

          Cooking Time: 55 min
          • Baked Food
          • Italian Italian
          I love eating cauliflower! Not only is it good for health, but for me personally, it is also quite tasty...
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          Orange tofu with sweet and sour sauce

          Cooking Time: 25 min
          • Vegan
            Not everyone likes how tofu tastes. Personally, I have always liked it and I like to use it for cooking....
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            Vegan Muffins “Red Velvet”

            Cooking Time: 45 min
            • Deserts
            • Vegan
              Valentine’s Day is one of the favourite holidays at home. Not only because it is a holiday of love, but...
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              Vegan Mango Cake with Coconut Topping

              Cooking Time: 4 h
              • Deserts
                The birthday is a special day in which we deserve even more delicious health. This year my birthday was approaching and I started thinking again about what healthy cake to...

                Sprinkled Food

                January 23, 2022
                Like 7
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                Spaghetti Squash

                Cooking Time: 1 h 25 min
                • Baked Food
                • Vegan
                  How do I spend Halloween? 🤔 At home with my wonderful husband and a kitchen apron instead of a Halloween suit, preparing this new recipe for you. I just couldn’t...

                  Sprinkled Food

                  November 1, 2021
                  Like 9
                  Share

                  Coconut orangeade

                  Cooking Time: 10 min
                  • Beverages
                    It may rain outside, but that doesn’t mean we don’t deserve a healthy and hellishly delicious homemade orangeade. Let’s welcome...
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                    Vegan Papaya Pudding

                    Cooking Time: 4 h 30 min
                    • Deserts
                    • Vegan
                      You can always tempt me with papaya! This is one of my favourite fruits. I love its taste and colour,...
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                      Vegan Blueberry Pudding

                      Cooking Time: 24 hours 20 min
                      • Deserts
                      • Vegan
                        I decided to give you a delicious and healthy recipe that is perfect for breakfast or afternoon dessert. It is...
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                        Vegan Raspberry Brownie

                        Cooking Time: 40 min
                        • Deserts
                        • Vegan
                          One of my favorite combinations is chocolate and raspberries. I rarely consume chocolate desserts and even if I do, they...
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                          Chickpea Flour Tortillas

                          Cooking Time: 30 min
                          • Vegan
                          • Mexican Mexican
                          Tortilla is a traditional Mexican dish that we love at home. The bad thing is that it has gluten. Here’s...
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                          Vegan chocolate pudding with avocado

                          Cooking Time: 20 min
                          • Deserts
                          • Vegan
                            Let’s dive into a healthy chocolate recipe that will not only fill you with happiness but will give you health!...
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                            Vegan Keto Hazelnut Cookies with Chocolate

                            Cooking Time: 28 min
                            • Baked Food
                            • Deserts
                            • Vegan
                              Just because you’re on a diet doesn’t mean you stop eating. On the contrary, it means that you simply change your recipes and adapt to a better lifestyle. One should...

                              Sprinkled Food

                              March 15, 2021
                              Like 11
                              Share

                              Vegan Keto Crackers

                              Cooking Time: 30 min
                              • Baked Food
                              • Vegan
                                Anyone who has been on a vegan keto diet knows what a challenge it is to make snack recipes. There is nothing impossible when you are determined. This recipe is...

                                Sprinkled Food

                                March 1, 2021
                                Like 9
                                Share

                                Strawberry Chocolate Tart

                                Cooking Time: 7 h 30 min
                                • Deserts
                                • Vegan
                                  Who doesn’t love a tasty surprise?! I wanted to make my wonderful fiancé happy with something special and healthy for...
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                                  Homemade Strawberry Jam

                                  Cooking Time: 20 min
                                  • Deserts
                                  • Vegan
                                    At home, we love the aroma of strawberry jam.🍓 So gentle and nice! If you eat huge amounts of jam,...
                                    Share

                                    Vegan Protein Banana Pudding

                                    Cooking Time: 25 min
                                    • Deserts
                                    • Vegan
                                      Training is an integral part of my day. I love to train and recharge. Training not only helps me stay...
                                      Share

                                      Vegan Cake with Blue Sprirulina

                                      Cooking Time: 3 h
                                      • Deserts
                                      • Vegan
                                        For a person who does not eat dairy or gluten, I decided to prepare something new and bold for my...
                                        Share

                                        Vegan Banana Muffins with Peanut butter

                                        Cooking Time: 45 min
                                        • Baked Food
                                        • Deserts
                                        • Vegan
                                          Who would resist delicious banana muffins?! Especially if they are healthy. Well, I can’t. 😇 I know that banana desserts...
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                                          Grilled eggplant with peanut sauce

                                          Cooking Time: 45 min
                                          • Vegan
                                            Grilled vegetables are so delicious and I often eat them. I decided to try to make such, but to flavor...
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                                            Garlic asparagus in the oven with smoked vegan cheese

                                            Cooking Time: 35 min
                                            • Baked Food
                                              One of the easiest ways to include asparagus in your menu is to roast it. Just put it in a pan, add your favorite sauce, and feel the magic of...

                                              Sprinkled Food

                                              December 29, 2020
                                              Like 3
                                              Share

                                              Blueberry Balls

                                              Cooking Time: 35 min
                                              • Deserts
                                              • Vegan
                                                When you are wondering what to treat your loved ones and yourself with, you can always serve healthy vegan balls. Made from nuts and fruits without any additional sweetening. Yes,...

                                                Sprinkled Food

                                                December 20, 2020
                                                Like 10
                                                Share

                                                Vegan Cashew Milk

                                                Cooking Time: 25 min
                                                • Beverages
                                                  Why do we need plain cow’s milk when we can easily make our own vegan milk? I haven’t consumed dairy...
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                                                  Vegan Raffaello cake

                                                  Cooking Time: 1 h 17 min
                                                  • Deserts
                                                  • Vegan
                                                    As my partner’s birthday approaches, I start thinking every day about what the new healthy cake should be like. I...
                                                    Share

                                                    Stuffed sweet potatoes with chickpeas, peppers and dried tomatoes

                                                    Cooking Time: 1 h 25 min
                                                    • Baked Food
                                                    • Vegan
                                                      Everything stuffed is so delicious! And, when you add a variety of vegetables, it becomes unique! One of our favourite...
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                                                      Frozen Banana Bites

                                                      Cooking Time: 4 h 15 min
                                                      • Deserts
                                                      • Vegan
                                                        Have you ever imagined healthy banana bites? Well, I do. If you have a desire, you always find a way....
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                                                        Asparagus Soup

                                                        Cooking Time: 50 min
                                                        • Soups
                                                          In the autumn days we can warm ourselves with a soup. And not just anything, but asparagus cream soup. Green...
                                                          Next Entries

                                                          About me

                                                          Hello I am Ralitsa Terzieva, a lover of the healthy eating and the good care for ones own body. It is a great pleasure to meet you! For many years I am in a search of healthy new recipes and ways of eating, which not only give the best to the body but also prevent its damage. I believe that we are not here to just bear with our lives but to live them in good health. Since the time I was 17 years old I’ve been suffering from an autoimmune disease – Hashimoto’s thyroiditis which initially turned my life into a living hell. But at one point I decided that I no longer have to leave an unwanted disease to take my happiness away. I decided that I need to learn to fight it every day, to learn to live myself as I am because there is no better version of you than the real you. That was a long road filled with obstacles and I’m still learning to follow it. I admit that there were moments when it was really hard for me and I wished I could be put in another body but then I realized that if it wasn’t for my hardship I would not be the same person at all. A person entirely devoted to the proper and healthy eating, constantly seeking ways to help myself. I know that there is a way – to get in touch with your inner self through the food. I know that through the food you can restore the connection with your body. Yes it’s hard! but I will continue fighting… During the past few years I devote every moment of my spare time to various kitchen adventures and to the invention of new delicious creations. In order to be happy everyone must be in a possession of good health and to guard himself of the self-destructive habits of our time. That’s why believe in following the healthy way of life.

                                                          I’m glad you’re here and that you believe in me and yourself.

                                                          Remember that the power is yours and every bite of food you take is important for you and the wellbeing of your body.

                                                          The good health makes of better.

                                                          Let us give it ourselves.

                                                          Sincerely Yours,

                                                          Rali

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